Acne is a very common skin ailment and if you do not treat it properly, it can get out of hand. However, the best thing is to prevent acne at all costs. Preventing this skin ailment involves a lot of skincare routine. The skincare routines will keep your skin smooth and oil-free, therefore, preventing the growth or spread of acne on your skin. In this article, I’ll be sharing some skincare routine you can use to prevent acne.
Bathe Frequently To Prevent Acne
The best way to prevent acne is to bathe frequently. Bathing every morning and night will help get rid of all dirt accumulated on your skin. This way, your skin will be fresh and clean and acnes ill not spring out on your skin. Bathing is a rudimentary skincare routine that does not cost anything. It is advisable to bathe twice daily morning and night. However, if you find out that you sweat a lot during the day, or if your skin gets oily quickly, you can bathe more than two times daily.
Moisturize Your Skin To Prevent Acne
To prevent acne, you have to moisturize your skin frequently. Dry skin causes acne. When your skin is dry, the oil glands will secrete oil to keep the skin moisturized. As a result, you can develop acne on your face and body. Therefore, an effective way of combating this problem is by keeping your skin moisturized all the time. You can use an oil moisturizer or moisturizer with little oil. This is because you do not want to increase the oil on your skin by moisturizing with an oil-based moisturizer. If you use an oil-based moisturizer, you will be increasing the oil on your skin and putting your skin at risk of acne.
Drink Enough Water
This is another effective way to prevent acne. Drinking water helps keep you hydrated. If you are dehydrated, your body would have to secret oil. Also, your body and skin will be stressed and you could experience breakouts. Apart from acne, dehydration also causes breakouts on your skin. If you do not drink enough water, your skin is going to appear dull. You need to drink enough water in a day to regulate your skin. Also, it is healthy to drink enough water daily. It is recommended that you drink 8 ounces glass of water daily. However this is not a ballpark quantity and you can drink more water if you spend more time under the sun, or if you exercise regularly you may need to drink more water also.
Avoid Unhealthy Food
Eating unhealthy food is a major cause of acne on the skin and body. Fatty foods and foods with high cholesterol content tend to cause acne on the skin. One good way of preventing acne is to eat healthy. You can minimize breakouts on your skin by eating right. You should eat food with low cholesterol and little oil in them. If you eat more vegetables for instance, you will notice that your skin would become fresher and brighter.